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  1. ivaqs43

    Please critique bulking diet!- serious 16 yr old lifter

    oh ok because ive been really cautious about mixing carbs and fats together lately. i usually either have fats and protein very low carbs or carbs and protien very low fat but i suppose youre right if at the end of the day u get the required macros in then its fine
  2. ivaqs43

    Please critique bulking diet!- serious 16 yr old lifter

    oh yeah i almost forgot about the natty pb. i have 2 tblsp before bed with that. you say twice a day so should i have it first thing in the morning with the oats and protein? i used to do that until i realized it would slow down the digesting process in the morning
  3. ivaqs43

    Please critique bulking diet!- serious 16 yr old lifter

    where should i add the fats? yeah i take wednesday and sunday off and i would drop cardio on a normal bulk but since im in football i have no choice but to go along with the cardio
  4. ivaqs43

    Please critique bulking diet!- serious 16 yr old lifter

    yeah i take b-100 high energy complex which has amino acids and all kinds of vitamins and minerals in it every morning. ok i can up the sandwitches and im liking the dextrose idea thanks
  5. ivaqs43

    Please critique bulking diet!- serious 16 yr old lifter

    just got done with a small cut and now im preparing to bulk for a weightlifting comp for football in may. currently 205 9% BF and im not trying to put on much if any fat. i also drink close to a gallon of water a day *this is my diet that has to work around school hours and what not. Also ALOT...
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