Search results

  1. Orange's Log

    Day 1 - Dec 17th - Nutrition/ Training 0649: Wake-up 0655: 1st Dose - 4 caps Indigo-3G 0730: 2 caps RevV2 0800: MEAL 1 - 5 whole eggs, 1/4 c onion diced, all cooked in about 1 tbsp coconut oil, 1 cup jasmine rice, 1/2 avocado, 1 banana, 2 caps TestV2, 2 caps Flameout 0955: Black Coffee...

  2. Orange's Log

    13Dec2012 - Bench Day - SAVEdaTATAS - < BW:242.8 > Training: BENCH - 45s on HS/15, 95/5, 115/5, 185/5,5 75% - 210x5 85% - 240x3 95% - 270x[4] <-- New PR Weighted Dips - BW/12, 25/10,10, 45/10 DB Fly - 30/12, 35/12, 30/12,12 TRI Ext - 35/20,50/20,65/20,72.5/20,RR (80/10-65/10-42.5/10-25/50)...

  3. Orange's Log

    Deadlift day - Lifting/ Nutrition: <weighed in at 242.4> DL - WU: Bar/15 (straight leg), 135/5, 185/5, 225/3, 315/3 355 x 5 395 x 3 430 x 1 <-- Wanted 2, got 1 - Grip was weak and stalled about 1/4 way up, got it off the ground, but couldn't pull anymore... Still the heaviest I have actually...

  4. Orange's Log

    Overhead Press day - Lifting/ Nutrition: <Weighed in today at 242.3 lbs> OHP - WU: Bar/10, 95/5,5,5, 115/5 150 x 5 170 x 3 190 x [5] <-- Squeezed out 5 good presses, down to neck/ collar bone with each rep, strict no leg-drive Seated DBBL Military Press 50/ 12,12,12,12 SUPERset - Side/ Rear...

  5. Orange's Log

    I am starting my log on here, it will be used to track general nutritional routine and on-going adjustments to my workout routine. AM seems to be the best fit as you guys generally aren't as full of **** as other sites, so bull**** is out and critical feedbackis welcome. Background: I am...
Back
Top