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  1. jc2c

    Article: Don't Be Afraid Of Eggs

    2-3 times a week I'll have an omelet using 3 whole eggs, 2/3 cup of egg whites and seasonings such as jap peppers, onions, parm cheese. Good stuff and pretty healthy. Looking at food gives me gas so that's not an issue. One thing to watch if you're on a heart healthy diet, IOW, keeping an eye on...
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