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  1. The Lean Gains / IF learning and Discussion Log

    very true. i'm doing my best not to fall into the trap of thinking i NEED to do things a certain way. i've been messing around with numbers all week just for the hell of it to see different possibilities.

  2. The Lean Gains / IF learning and Discussion Log

    hah, yes i expected a response along those lines. i've been tailoring the program to fit my goals, which currently includes cutting. keeping lifting to 3 days, which keeps my weekly cals lower seems to be the direction i want to go. once i hit a lower bf% i think i'll add a day or two for a slow...

  3. The Lean Gains / IF learning and Discussion Log

    i've read through most of the thread. lots of great info and experience available in here. one thing i haven't seen much of is people mentioning how often they lift. i'm personally doing the minimalist approach that martin originally suggested, lifting 3 days a week. it's a pretty steep change...
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