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  1. The Lean Gains / IF learning and Discussion Log

    Hi guys, On Monday I'm hoping to start a 5 week Ostarine/S4 5 week recomp using the leansgains diet; I'm planning on having +20% maintenance calories of weightlifting days and -20% maintenance calories on rest/cardio days. Do you think the below macros look good? Stack Ostarine...

  2. How do these Macros look (leangains recomp)

    Hi guys, On Monday I'm hoping to start a 5 week Ostarine/S4 5 week recomp using the leansgains diet; I'm planning on having +20% maintenance calories of weightlifting days and -20% maintenance calories on rest/cardio days. Do you think the below macros look good? Stack Ostarine...

  3. Ostarine/S4 Recomp after SD cycle

    Hi guys, I have just ran my first cycle which consisted of the below: Hawthorne Berry (pre-loaded for two weeks) Pro-Stano: 300/300/300/300/300 SD Matrix: 0/20/20/20/30 N2GUARD The cycle went well, I put on 11lbs and increased well in strength, the only bad side was the back pumps...
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