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  1. intermittent fasting

    i fit it within a 4-6 hour window, 2 largish meals personally.

  2. intermittent fasting

    holy **** i just realised i was 260lbs in february.

  3. intermittent fasting

    i've been sticking to keto and the weight is still dripping off 3 weeks into my fast, i was 240ish before.

  4. intermittent fasting

    yeah it is 36 hours in one straight run, what's the problem with that? do you think we have to eat every single day? i do the lean gains system with 1 day of fasting previously.

  5. intermittent fasting

    I'm currently doing IF with OEP to curb the hunger on the fasting days. It's easy as at the moment and i'm shedding quite a bit of weight. I've lost 2.5kgs in 4 days and about to go on my second rotation fast for the week. I highly recommend it, it's quite insane how good the results are. I'm...

  6. Walking Dead

    hell nah i think it moves at a decent pace and when shiiiiet goes down its awesome. you take for granted great action scenes or intense violence when you get it 24/7 in tv/movies. this has its timing on lock down. shane was awesome for the show, really polarised people on their views and gave...

  7. Forum Douchebags

    That's why I love you guys! Can talk a bit of **** and no one seems to care, good vibe!

  8. How To Get The Girl- What's Your Issue? Let's Solve it

    don't forget to bite down on the neck on the point of no return.. ;)

  9. gyno?

    I honestly think of gynecology when i see "gyno". Does my head in lol! :/

  10. Cinnamon

    like for those who are insulin resistant, this helps break down the process. like runner_79 said it works wonders for your intake.

  11. Douchebags at the gym...

    duuuuuude, top gun is totally boss.

  12. Election of 2012....Who ya got?

    Hey dude, thanks for the rep and reply, appreciate your time. I totally respect your stance on the subject, at the end of the day politics does not define a person and who they think is right or wrong, we all see things differently but ultimately want the same things (mostly). I too normally...

  13. Election of 2012....Who ya got?

    Thanks for the warm welcome :) Yes Obama 'claims' to be a christian, I'm not 100% sure if he is or not but I personally believe after taking out all the christian pro-biased views, Obama is better for the country than Rick Santorum. He has no accountability for what he says and is a form of...

  14. How To Get The Girl- What's Your Issue? Let's Solve it

    Muahaha I'm just like ManBeast but needless to say I'm subbing ;)

  15. Top Five TV Shows?

    I'm really a TV show nutter, I like them more than movies as of late. Movies are becoming more and more disappointing. My top 5 list for last year is: Game of Thrones Homeland Suits Sons of Anarchy Dexter in that order.

  16. Clen questions?

    Yeah mate, that's a bit worrying you thought drinking an energy drink was getting your taurine intake for the day. Get an energy drink worth of taurine into you and it should ease the pains quite substantially. Hope it works out well for you.

  17. The Music Thread

    Good post! Great movie also, one of my favourite zel movies. Loving a bit of hardstyle atm; I know it's not everyones cup of tea Brennan Heart ft Wildstylez - Lose my Mind

  18. Forum Douchebags

    Haha it's like for every forum on the internet, what I normally do is memorise their names and when I see at the top left I instantly just scroll over it. Really works well in most situations and I highly recommend it. ;)

  19. Douchebags at the gym...

    There's insecure people at every gym you go to and it's just a fact a life. In their insecurity they are self centered and have no regard for people around them, it's a self-coping mechanism that justifies their actions. My advice is just give them the friendly nod and move on.

  20. Election of 2012....Who ya got?

    I consider myself a christian and let me just say: rick santorum would be the worst vote on the planet.
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