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  1. New to the scene.

    I did a chest work out yesterday dumbbell press 50 x 10 reps 60 x 8 reps 65 x 8 reps 70 x 3 reps 60 x 6 reps Incline dumbbell press 40 x 10 50 x 8 50...

  2. New to the scene.

    I'm a healthy eater. Right now my chest workout is pretty basic. I do flat bench, incline, decline and flies. I switch off from the straight bar to dumbbells every week. I having a hard time getting past 155 of the flat bench. I tried a couple of different things but nothing is working. I've...

  3. New to the scene.

    I have been working out for just under a year. I'm 5'11" and around 175. Up until now I never really had goals or worked out for a reason. I'm trying to put on a few pounds. I have not made any progress with my chest. I can see my other body parts getting stronger but my chest is at a stand...
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