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  1. oz_phys

    Chondromalacia pain Help!!

    Chondromalacia of the patella essentially is a more severe form of patello-femoral pain which arises from mal-tracking of your knee cap. The cartilage softens and can cause sub-chondral damage. The reason the physio prescribed WB exercises is because the literature supports facilitation of your...
  2. oz_phys

    Aussie footy

    Two grubbiest teams in the NRL..glad manly didn't win though! Freo played their GF the week before, gotta lose one to win one.... Not sure what in gonna do now footys over
  3. oz_phys

    The skinny stack (usp pes ebf)

    Do you get shin pain or is it more localized to the musculo-tendinous junction? - Monitor those as calf tears are common at that point. When stretching, make sure you address your gastrocnemius (stretch with straight knee) and soleus (stretch with bent knee). Foam rolling, massage and trigger...
  4. oz_phys

    Alphamine is now available in Australia and New Zealand!

    Yohimbe-free? Or any other differences from US version?
  5. oz_phys

    Alphamine is now available in Australia and New Zealand!

    Yohimbe-free?? Or any other differences from US version?
  6. oz_phys

    All international users get in here

    PM would be good too thanks mate!
  7. oz_phys

    All international users get in here

    I agree
  8. oz_phys

    All international users get in here

    Australia too...brissy
  9. oz_phys

    Test, tren and winny

    Subbed! Where in Aus are you??
  10. oz_phys

    Off-season: Lean, Mean, Conditioned Machine

    What's your thoughts on the new-formula craze?
  11. oz_phys

    Off-season: Lean, Mean, Conditioned Machine

    Killing it! Enjoy walking down stairs/driving/sitting on the toilet after that hah
  12. oz_phys

    Off-season: Lean, Mean, Conditioned Machine

    What football code mate?
  13. oz_phys

    Off-season: Lean, Mean, Conditioned Machine

    Strong...finisher looks nutz too! Do you design your own training programmes?
  14. oz_phys

    Off-season: Lean, Mean, Conditioned Machine

    What accent?? :p
  15. oz_phys

    Off-season: Lean, Mean, Conditioned Machine

    Up to date and following. Definitely enjoying the video log alternative, in addition to the metric system - have you considered including training videos too?! Also, any objective goals with this training/diet/supp regime or just monitoring results subjectively?
  16. oz_phys

    what is the ideal male height?

    Are you serious?? 5 foot 5
  17. oz_phys

    The Newest and Updated Aus/NZ Customs Supplement List

    ^ PM'd Chris
  18. oz_phys

    acid build up feeling only in left shoulder?

    Osteolysis of the distal clavicle can refer pain to the front of the shoulder, but with overhead pressing, that feeling described could also indicate some form of impingement. Likely supraspinatus (a rotator cuff muscle-tendon), subacromial bursa, or long head of biceps, often due to a bio...
  19. oz_phys

    Post Hernia therapy advice (want to cycle win)

    Hey mate. Having multi-level lumbar disc protrusions will definitely warrant some form of modification when it comes to strength training, depending on the acuteness of the symptoms. In addition to pain (local to the back) do you have any neurological signs (pain to the legs past the knee, pins...
  20. oz_phys

    The Newest and Updated Aus/NZ Customs Supplement List

    Might be an obvious answer, but anyone had success/have advice regarding receiving PHs such as from LG sciences/forerunner labs/androfactory etc either via NP or direct from their websites..?
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