Mon- A.M.- Moderate intensity Cardio P.M.-Back, Lats
Tues- A.M. or P.M.-Chest, Abs
Wed- A.M.- Moderate intensity Cardio, Calves P.M.-Legs, Calves
Thurs- A.M. or P.M.-Triceps, Biceps, Forearms
Fri- A.M. or P.M.- Shoulders, Traps
Sat- A.M.- HIIT(100 meter wind sprints w/ 30 second rest...