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  1. Testosterone drop from overtraining?

    Alright that makes sense. Thanks again man. Big help

  2. Testosterone drop from overtraining?

    I also have some lower belly fat that I've been struggling to get rid of. Do you think by following those macronutrient guidelines and focusing more on building muscle, the fat will go away? I dont want to lose anymore weight, Id just like to see my abs basically. Thats why i think i have still...

  3. Testosterone drop from overtraining?

    I've been eating around 150 grams of protein, and about 60 to 70 grams fat. I aim for 200 grams carbs but often go under.Do you mean per BW as in target weight or current weight? Do you suggest i eat 141 grams of protein?

  4. Testosterone drop from overtraining?

    Thank you. Exactly what i was looking for. I think i may be under eating. Although i stopped the caloric deficits, i havnt been trying for a surplus. i think ive been eating just around my maintenance level ( around 2,600) After so many months of trying to lose weight i think my head was stuck...

  5. Testosterone drop from overtraining?

    Other than the low sex drive and not seeing much progress in terms of muscle gain and fat loss( stuck around 15%)i dont have alot of the other symptoms. I will get a blood test before trying anything supplement wise. Could it be that i just need to give my body time to re adjust? Its only been...

  6. Testosterone drop from overtraining?

    I currently lift 3-4 days a week and train mma 4-5 times a week. About this time last year i was 205 lbs ( i never worked out, was fat and ate horrible as well as smoked way too much weed) I am now 5"8 and 141 lbs and 21 years old. Even though I've added muscle, lost a ton of fat, cut down on...
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