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  1. Please help me critique my bulk diet!

    no worries bro, i'm gonna make a few adjustments based on the advice you and everyone else gave and see how it goes. i'll be sure to up the cals once when I start to stall. thanks again

  2. Please help me critique my bulk diet!

    Ok sounds good, I'll try and switch to skim/2%. Is natty pb an ok choice for some extra cals in place of the milk?

  3. Please help me critique my bulk diet!

    Bro I'm glad you mentioned this. So far I've tried this diet and gained about 6 lbs in 3 weeks which isn't bad since I'm on test as well. Anyway, I'm starting to gain a lil bit around the love handles and I'm not sure whether this is just bloat from estrogen or it's diet/cardio related and I'm...

  4. Please help me critique my bulk diet!

    Hey btw, what did you mean by the macros for food seem low? Do you mean the ratios?

  5. Please help me critique my bulk diet!

    I'm gonna swap some of the milk for natty pb and that should bring down the sugar a bit. Good point about the veggies, I'll try and find a meal to throw some more in. Thanks

  6. Please help me critique my bulk diet!

    Cool, appreciate the insight bro. Thanks

  7. Please help me critique my bulk diet!

    Alright, I'll give that shot since I'm lacking pb from my diet and it's a pretty easy source of calories. But as far as macros go on a cycle, what do you shoot for during a bulk? (assuming you cycle, or if you were going to).

  8. Please help me critique my bulk diet!

    Do you think I should swap out the whole milk for skim? I was trying to shoot for around 25% fat, but maybe I should up the carbs since I'm gonna be on cycle, and go with a 45/35/20 carb/pro/fat ratio. What do you think?

  9. Please help me critique my bulk diet!

    Good point, I'll try to work that in as well, and see if I can do some shakes at home. Thanks

  10. Please help me critique my bulk diet!

    Sounds good, will do. Thanks.

  11. Please help me critique my bulk diet!

    also, should I swap some of the whole milk for flaxseed oil to lower my saturated fat intake?

  12. Please help me critique my bulk diet!

    Stats: Age = 26 Height = 6’3” Weight = 212 BF = ~12-13% Ok, so I’m looking for some opinions on how to go about my next bulk cycle (diet wise). It will be 750mg Test E and 400mg Deca with 20mg Nolva ED. I’m going to run it for 12 weeks with a 40mg Dbol frontload. This diet plan is for off...
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