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  1. Article: The Creatine Graveyard Update 2012

    With the amount of conflicting studies that come out nowadays, who should we believe unless we test these supps ourselves. We spend our hard earned $ on something, only to be told that the 'latest scientific' study proves it's garbage. Maybe the earth is flat afterall.

  2. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    1st dose of EC (1 bronkaid/1 caffeine tab) & AT2 (2 pills) before AM cardio. - about 530am. 2nd dose of EC with lunch. 2nd dose of AT2 (1 pill) an hour before PM weights - about 4pm 3rd dose of EC taken with 2nd dose of AT2 - an hour before PM weights.

  3. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    thanks bud. im seriously thinking of upping my fats again and see that goes for a few weeks.

  4. Bronkaid and Primatene now banned in USA? As of December 31?

    got my bronkaid tabs from CVS a few weeks back. they keep 'em behind the counter and you sign it out with your ID.

  5. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    awesome. 4 weeks prior to cut i was on the 'maintenance' stage of the metabolic diet. for my weight. 360g P, 270g fat, 0-30g carbs WK 1 of the cut kept protein and carbs at same level, but decreased FAT by 100g. from 270 to 170g WK 2 , P & C same levels, but fat went down further by 50g...

  6. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    appreciate yr advice. what do you suggest i keep fat level at??

  7. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    thanks bud !!

  8. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    Wk 4 . Mon Mar 05 - Sunday Mar 11. Im just gonna do a summary here of what transpired the past week. Followed German Volume Training as Week 3 monday/thurs - push. Chest/Shoulders/tris Tues/Fri - pull. back/bi. added forearms Weds - quads/calves Sat - hams/calves cardio tues - sunday. AM...

  9. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    guilty as charged LOLZ. im just trying to get my base weights for the different exercises then ill do same weight for whole 10 sets :) intend to do GVT for 4 weeks only.

  10. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    Sunday. Mar 04. Day 21. Wk 3. CARB - LOAD DAY. my bad fellas. screwed up my dates last week as u can see from the above posts. ANywaz, cardio AM. 1 hr walk on treadmill - moderate to max incline . weight before carb load = 223.0. weight last sunday (day 14) before carb load = 225.4...

  11. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    Friday Mar 03. Day 19. Wk 3 PULL DAY. German Volume Training. Back/Biceps BACK - Iso row machine. sets 1 - 5. 90lbs per side. 10 reps per set. 50 reps total. sets 6 - 10. 135lbs per side. 10 reps per set. 50 reps total. BICEPS. - Machine Preacher Curls. sets 1 - 3. 45lb plate. 30 reps total...

  12. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    Thurs. Mar 02. Day 18. wk 3 PUSH DAY on German Volume Training. Chest/shoulders/Tris. CHEST - Iso Wide Machine. sets 1- 5 . 90lbs per side. 10 reps per set. 50 reps total sets 6-10. 135lbs per side. 10 reps per set. 50 reps total SHOULDERS - Front Press Smith Machine. sets 1 - 3. 45lbs per...

  13. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    weds mar 01 . day 17 . wk 3 quads/calves . GVT. squats on smith machine sets 1 - 5 . 45lbs per side. 10 reps per set. 50 reps total sets 6 - 10, 70lbs per side. 10 reps per set. 50 reps total. INSANE BURN at sets 8, 9 & 10 though weight was only 140lbs. decided to further destroy my legs...

  14. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    welcome aboard bro.

  15. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    pic 1 posted. 2 weeks after begin cut.

  16. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    tues feb 29 (Day 16) German Volume Training. Pull Day. Back & Biceps. BACK. Dumbell rows sets 1 - 5. 100lbs dbell . 10reps per side . 50 reps per side total. sets 6 - 10. 110lbs dbell. 10 reps per side. 50 reps per side total. BICEPS. Straight Bar Curl. sets 1 - 3. 50lb bar . 10 reps...

  17. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    aitte yall. shud have taken a pic on day 1. But that was taken yesterday mon feb 28, 2 weeks after i began my cut. 41 inch waist - looks bigger coz of bloating from carb load the previous day 228.7 lbs. gained 3lbs from carb load. (weight before carb load was 225.4)

  18. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

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  19. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    monday feb 28 (day 15) German Volume Training - CHEST / SHOULDERS / TRIS start with machine shoulder press (shoulders) sets 1 - 5. 2, 45lb plates, 5 sets, 1min rest bet sets, 50reps sets 6 - 10. 45+10+5lb plates, 5 sets, 1 min rest bet sets, 50 reps. burn was intense sets 8, 9 & 10 Incline...

  20. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    WEEK 3 MONDAY FEB 28. no AM cardio - preserving all glycogen from carb load for PM lift. weight PM - 228.7lbs. Gained 3lbs from from sunday carb load yesterday. thats the norm. the extra weight will be gone by weds. looking bloated today from all carbs i ingested yesterday. PM weights. -...
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