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  1. Best Ways To Prevent/Cure a Hangover?!!?!?

    This works, I am telling you!! Before bed, drink 32oz of water and a food based multivitamin. You will feel gucci in the morning

  2. Very tall and looking to add a fair amount of muscle

    Hey man, I feel you! I'm 6'5, 220. I used to be 180. I started with eating more and kept working out. I was stuck at 192 for the longest time. Then I started eating even more!! then I was stuck at 196-198... It was not until I did very limited cardio and ONLY heavy compound lifting exercises...

  3. Wisdom TEETH diet!!!!!

    put whey in pudding and yogurt, sip on evoo.

  4. What is your favorite cheat meal?

    do you guys/girls allow yourself cheat meals while your cutting weight? jw- thanks

  5. Calories on off days

    Okay awesome man. I appreciate that. I'll definitely have to use this advice! and thanks for replying on a few others. I appreciate it brotherin

  6. What is your favorite cheat meal?

    Is a double whopper with just burger,veggies and mustard a cheat meal? I got one for the super bowl and ate it with broccoli, an apple, FF cottage cheese

  7. Multivitamins!

    Great information. Thanks man!!! I'm going to look when i get out of class and purchase some.

  8. What is your favorite cheat meal?

    I wouldn't posting these things if I was being facetious. Just here to learn brotha.

  9. Multivitamins!

    My buddy recently got his pro card in men's physique, or something like that. Though I am not trying to be a competitor, I am trying to continue to build muscle. He said having a good, or the "right" multivitamin is vital to overall physique when working out and dieting. Is this true, and if...

  10. What is your favorite cheat meal?

    I guess i need a more concrete answer, or an example of how it is used with people who weight train

  11. What is your favorite cheat meal?

    No i do not

  12. What is your favorite cheat meal?

    What does "stay anabolic" mean? I'm not being sarcastic at all, jw what it means

  13. What is your favorite cheat meal?

    waffles and pb with coffee

  14. What is your favorite cheat meal?

    well if i wanted to eat some pizza, how often would be okay?

  15. What is your favorite cheat meal?

    how often does one indulge in a cheat meal?!?! i have a "cheat meal" probably like 2-3 times a year, and it's something like a big chipote burrito...

  16. Calories on off days

    well when i first wake up, i am about 205lbs.... I want to get to about 215 then cut about 5-10 lbs this spring. And i'm doing SL 5x5 program/ with cardio 3-4 timesa week (12-30 min each cardio session)

  17. Calories on off days

    I'm supossed to be eating around 36-3700 calories a day to gain the weight I'm looking for. Having said that, would I eat that much the day after a workout (I might do cardio/ might not) Thanks!!

  18. How many calories for post-workout meal?

    My apologies I haven't been able to reply in a while to these forums. But I was previously taking True-Mass, but I just ordered Dymatise elite mass.....

  19. How many calories for post-workout meal?

    lol. Your implying that I am a dumbass for drinking my shake throughout my workout. Nevertheless, when someone else (sean1332) comments on this forum, saying they've seen people do the same, you reply with "i just dont think i could/would" So now that your playing both sides of the field...

  20. How many calories for post-workout meal?

    When I go to the gym, I drink a 700cal mass gainer throughout my workout. I usually eat my post workout meal about 1-1 1/2 hours after. How many calories should that meal be? I usually do between 650-850... Thanks!
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