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  1. Contest prep in May, will be posting progress and posing pics, please give pointers i

    Are you doing an NPC show?

  2. Prep coach

    pm sent

  3. FAVORITE CYCLE LETS HERE IT!!!!!!!!!!!

    I haven't heard anywhere about serms making it less effective. I do know that anadrol tends to cause gyno lumps to some and cannot be blocked with anti E's. I've seen this multiple times despite taking letro. But with nolvadex, it blocks that from happening. I believe anadrol converts to an...

  4. How Does One "Dry Out ??"

    If you achieve a completely shredded physique, you will appear dry and hard. Very misunderstood by most in this sport. You need water and some sodium for fullness and pump

  5. FAVORITE CYCLE LETS HERE IT!!!!!!!!!!!

    Exactly. They can't be talking about contest prep, cause these don't compare to good ole tren Test E 600-900mg 16 wks Tren E600-800mg 12 wks anadrol 50mg a day the last 6 weeks masteron OR winny anavar 60mg last 6 weeks Letro 2.5mg twice a week nolva the last 5-6 weeks for E2 from drol

  6. First time test user

    You dont have to get off test pre comp. Just block estrogen

  7. Gaining weight while cutting? Help

    It sounds like you have no clue what to do. You went right to keto and 2 hours of cardio a day?!!!And in order to get lean enough, you will get flat towards the end.

  8. 13 days out

    Id stop the cardio now. I've had a couple people hold water from alot of cardio Cut the cardio back and if its edema, it will resolve

  9. Bikini last week of prep???

    Id have to see a pic. But if she looks great, I wouldnt change much or your risking get rid of what doesnt need to be fixed

  10. 13 days out

    Odd your legs dont look tighter. Have you been doing alot of cardio?

  11. 3 weeks out clen t3 advice please

    T3 does not eat muscle anymore than cardio or anything else. If your cals are low and you've been doing this for a while, T3 will simply bring you're metabolism up to its previous, better functioning rate. I've read one study that looked at over dosing T3 and patients only saw a 5% increase in...

  12. 8 weeks out-contest prep

    Great job! Your physique looks well balanced. Hard to critique your posing from the angle, but it looks pretty good to me. You have great quads, so as long as you come in lean enough, which you have plenty of time, you should do well. What show are you doing?

  13. Contest prep help needed

    That cycle at the top looks ridiculous. So complicated and confusing....And aldactone 10 days out you gonna be as flat as a pancake. Muscles are 60-70% water. Hopefully your coach is now helping you out

  14. Mikespe Contest Prep Log

    Just keep going. Fat comes off where it wants to. Another thing is to never shoot for a show weight. Shoot for the shredded look, period. Everybody underestimates theyre bodyfat and then they think theyve lost muscle. Just keep bringing it down. I notice your chest is much tighter. I dont see...

  15. acon83 benching 225lba at 132lbs

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  16. Not so standard first cycle question

    If you want to cut. If you want to build increase it. Test will make more efficient use of cals

  17. Not so standard first cycle question

    You wont know if your gonna gain and lose BF until you do it. Some people lean out on gear and can gain. I don't unless tren is involved on a cutting diet. Id just monitor your waist. You will gain blood volume, water and carbs in muscle that you have to account for. Enjoy, I like the set up

  18. Last minute prep for non-shows?

    Go with what you got. Not enough time to change your appearance. Just don't bloat yourself with food or drinks

  19. Contest prep goodies

    test prop 150mg EOD until show test E with test prop 125/75 for 2 weeks EOD test E 750mg a week

  20. Contest prep goodies

    You should run test prop then to get some fullness going into the show. The winny will be a good hardener.
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