Age: 24
Sex: Male
Height: 5'11
Weight: 213
I would love to have the opportunity to log your products. This would be my first log, however i lift 5 days a week and keep thorough records of my lifts already.
I think it all depends. I never go to the gym with the intent on doing a "set" number of any workout. If its chest day and im cruising along, i go until my body says ive had enough. As long as your putting the same effort on each body part, i think your doing good. Hell you look like a beast...
Thats the only reason i use them, sounds like a good plan and makes perfect sense. Eventually ill be able to build my tolerance and not use straps at all. Again thanks for the advice.
Ok cool, ill stop using straps when i shrug and do those workouts. Just didn't know cuz my forearms look tiny compared to the rest of my arm.lol...thanks again and keep up the great posts
Hey guys i have been lifting for the last 4 years and other than mixing exercise types every month or so, i havent changed my routine. I do chest/tri 4x8-12
Back/Bi 4x8-12
Shoulders4x8-12
Legs 4x8-12
I have heard mixed reviews on the 5x5 workout and was wondering what peoples thoughts...
I don't mean to sound like im knocking it too bad, because i did get pretty good gains from it. What i was most pleased with was that the gains were lean and hard. Great definition compared to the bloat look i got from halotest. Im by no means an expert but ive seen good posts on beatdrol. Its...
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