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  1. Quick bulking up

    Are those high im calories?

  2. Quick bulking up

    What are some clean calories?

  3. Quick bulking up

    Well I work EMS so my lunch diet sucks. Im talking like cheeseburgers maybe some chicken from Zaxbys or Bojangles. Is there amything "fast food" can offer thats good for me with high calories? WB, supper, any ideas of any good high calorie foods? Most of my calories are from the protien shakes...

  4. Quick bulking up

    Also, im trying to bulk up as much as I can between now and sometime in April then work on toneing up.

  5. Quick bulking up

    Im new to this forum but not new to working out. Im new to taking supluments and was wondering what to take. I've been using Russian Bear protien shakes but hit a peak with it. I am now taking Up Your Mass and just bought Prime. Is there anything else I should stack with the Prime? Also, should...
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