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  1. precontest pain

    I'm having this weird sharp pain duh I do a right pec flex its right below my arm pit and inbetween where my lat meets my bottom pec, any thoughts?

  2. possible shoulder injury

    If I have a torn labrum how would I know it? I can easily workout on it with no discomfort until I'm done it feels a little aggravated in the front. But here's the thing my MRI said I had a labrum tear but I passed my stress test on my labrum.... is it possible my front delt is a little stronger...

  3. workout question

    Scientifically what's better, to train chest and biceps the same day and then do back and tris the next or is it okay for me to train biceps and tris the same day

  4. universal ultra whey pro vs. gold standard

    Which protein is better for just overall lean muscle?

  5. shoulder injury

    Awesome thanks! Looks like some of the most truest knowledge I've seen on here. Thanks a lot :)

  6. shoulder injury

    My pain is a little bit above the "x" its right in between where the mid point of my front delt is and where the tendon starts with it. What are some signs I should have? And certain things I shouldn't be able to do?

  7. shoulder injury

    I injured my shoulder doing chest and when it happened it didn't hurt to bad it was just one of those pains that said "back off" there was no bruising or swelling and no.certain movement sets it off its just random aches in my front felt in the muscles.anybody have the same feeling or idea of...
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