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  1. INJURY LOG: SLAP repair, prehab / surgery / rehabilitation training log

    Hey i dont mean to just bump onto thread like this but im just curious. Hope you dont mind. I injured my knee at football camp. I just had my MRI and the doc said I ruptured my acl,tore my meniscus pretty bad, an have tears in my mcl and lcl. I know I won't be able to play football this year...

  2. Upper body program

    Yeah the only leg workout I real do is limp around but I'm ready to start riding spin bikes. Should help out a lot so I don't stiffen up.

  3. Upper body program

    Nice! I like that it. Thanks!

  4. Upper body program

    Hell yeah I'd really appreciate that. Thank you!

  5. Upper body program

    Alright thanks.

  6. Upper body program

    I figured 3-4days a week. I have all the basic free weight equipment.

  7. Upper body program

    Hey I recently injured my knee and I'll be out of full body training for a few weeks. So I need help on finding a upper body lifting program? I have an mcl sprain from football. I am, 5'11" 190lbs

  8. Upper body program?

    I'm 18 5'11" 190lbs I was running the ball and knee got tangled up.(mcl sprain) Plan to be bigger,faster,stronger etc. I plan to play college football Sorry idk how to bump or anything?

  9. Upper body program?

    It is? Sorry I don't know much about this site or anything like that. Which thread do I use??

  10. Upper body program?

    I need a upper body lifting program. I recently injured my knee during spring football. Any ideas?

  11. 1st week of 5x5

    Sorry for the late reply I haven't checked my feed in awhile. I did the program for a month then I started track and it was too hard on my body being a sprinter. But in that month I saw great results. I plan to continue it after track season. By during that month I was just doing 345 on deadlift...

  12. Article: Build Freaky Calves

    How many times a week should these be done?

  13. 1st week of 5x5

    I do plyo/agility drills they help me. Always jump rope is something easy that I do if I don't feel like running.

  14. 1st week of 5x5

    2nd week is finished. My lifts are improving fast. But on the stronglifts program it only has you deadlift once. Would it be okay to do more than once? That's my only lift I fill like its not improving.

  15. 1st week of 5x5

    Thanks for the info. I'd rather do it the way your talking about. I do have a sled at home and at practice my coach has me do stairs/sled daily.

  16. 1st week of 5x5

    My main event is the 100m. But overall i can compete in any event. Usually I've done relays and some field events, due to not event sprinters this year I'll be doing all individual events.

  17. 1st week of 5x5

    Yeah my coach wants me to do long to short. I'm kinda doing both for now. But I need to plan it all out.

  18. 1st week of 5x5

    I too am worrying about over training. I got to get ready for track I am a sprinter/jumper. M-W-F are my lift days. In between those days I do hill sprints. Or take it easy with swimming and a few 800m runs/mile or 2. Also I try to incorporate ply metrics/agility drills

  19. 1st week of 5x5

    Just started strong lifts 5x5 training and finished the 1st week today. It's a bit different than the program I was on before. But I feel good doing it. I already feel bigger and my lifts improving. My diet is going well with this 3 day program. I'll report again next week.

  20. Plyo/agility drills

    Alright thanks man.
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