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  1. RobConnor

    Motivational Images

    Ok fellas, how about sharing your favourite motivational images. I find that some hit the spot and give me the kick that I need to remember why I train, espacially at the times when I've other stuff on and question should I drap my @ss to the gym or not. I'll kick things off with one of my...
  2. RobConnor

    compound vs isolation

    All depends on your current goals - compound for size, strength or weight loss, isolation for shaping.
  3. RobConnor

    Changing Gyms

    I work as a freelance contractor so I can move around a lot (having said that, last contract lasted almost 8 years!) so changing a gym is usually forced on me. Given a free choice and if I found a good gym then I'd stick with it - moving is a pain. One thing that would make me move though would...
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