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  1. What are the top 5 most underrated exercises?

    GHRs are probably the best hamstring exercise, they are pretty hard though most people cant do very many.

  2. What are the top 5 most underrated exercises?

    1. GHRs 2. Good Mornings 3. pjr DB pullover 4. tate press 5. Squat (most know its the best but i still see so many people that do not squat)

  3. Help with diet/workout. I CAN'T SEEM TO GAIN! Plenty of background info included.

    your routine has too much volume in my opinion, maybe you are overtraining, that would explain not making progress.

  4. take a look at my cycle

    you are probably going to die

  5. so i decided not to take steroids...

    do light cardio on offdays or after your workouts for 20-30 minutes with low intensity, around about 130 bpm.

  6. so i decided not to take steroids...

    you can do more than just chest on a day for example a typical workout for me right now is: monday- chest, back width, backthickness, triceps, shoulders DB press pullups dead lift skullcrushers seated db press i rotate other excersizes in and out. Wednesday - bis, quads, hamstring, forearms...

  7. so i decided not to take steroids...

    try doing less excersizes per muscle, instead of doing 3 cut it down to one or two. I worked out for years doing too much volume, i only slowly made gains and got stucks for months at a time at some points. Then i switched to lower volume and started making a lot better gains. Now recently i...
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