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  1. Abs

    Lot of help guys added to my training schedule will update with pics if any change .

  2. Abs

    Meant to say Monday's not missus but I do have one of those 2 lol .

  3. Abs

    Yeah I have missus and Fridays my power lift days .

  4. Abs

    I have one day when I do squats and deadlifts maybe I should have 2 days .

  5. Abs

    Thankyou very much . I will try add that to my workout .

  6. Abs

    I got the 4 pack just need to develop the las two the lower onesleg raise should do this thanks

  7. Abs

    Need some killer abs and looking o some advice on sum exercise routines to get the results . I have hardly and fat on my body and I'm toned to the high heaven but my abs just don seem to develop very well ?? Help anyone

  8. Taurine

    Thankyou very much indeed . I will do just that

  9. Taurine

    Thankyou very much I take 3grams half hour before I train . Do you think this is enough .

  10. Taurine

    Can anyone shed some light on what taurine is and what is supposed to do as a supplement has I have introduced into my lean gains supplement pack ????
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