Alright... I competed this weekend and killed it. I didn't expect much from this meet because my hip is injured.
This was my first meet in the open category and competed RAW no wraps at 260lbs which puts me in 275bw category.
Squat:
600 got 3 whites
617 got 3 whites
638 got 3 whites
Bench...
Training highlights this week at 20lbs lighter
550x3 RAW Squat which was cake. I was just exhausted.
250x4 standing OH press
635x3 beltless deadlift
350x3 paused bench
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