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  1. Dropper dosing question

    I went with the pipettes. Works great. Thanks for the advice guys.

  2. Cal critique

    I've heard the same from a couple other people now too. I've upped the cal intake to 4-4.5k for the past 3 days. Def feeling fatter throughout the day, especially in the a.m., but possible its just bloat. Gonna give it a couple weeks at this level and see how it goes. Appreciate the advice guys

  3. Easiest way to get extra calories

    Almost forgot, throw in a couple scoops of ice pre final blend...

  4. Easiest way to get extra calories

    I have been drinking that same shake daily for the past 6 months. I also like to add in a half cup of plain yogurt. Doesn't do anything for the taste but boosts healthy cals

  5. Dropper dosing question

    I have read that a single drop from a standard dropper equates to about 0.1ml. Would this be a good way to measure dosing for a compound like Letrozole, or is it necessary to use an apparatus with actually measurement graduations?

  6. Cal critique

    Just got the am app and this is my first post. I have a pretty simple diet question. I have been using a phone app to gage my cal intake. Now I am floating at 228-230lbs and 10-14% body fat. The app has me at 3600-4000 cal/day depending on the workout. I am also starting my 5th week of a...
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