right people, weds 25th jan today. day off working out. monday i did chest,
triceps.
il skip all the warmup shiot. everything 5 sets, with 8 reps.
flat bench, 60 kg
decline bench, 60 kg
decline dumbells, light dumbles, 20 kgs 1 set to failier.
push ups to failier. decline flys, to failier...