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  1. wtmdcg91

    Article: Corrective Exercises Vs Foamrolling

    Show some of the stretches would help rather than enplaned !
  2. wtmdcg91

    Article: Preworkout Meals By Time Of Day

    Good Read!!
  3. wtmdcg91

    Article: From Powerlifter To Bodybuilder

    I do agree that there has to be 1) commitment 2) genetic disposition 3) gear fills the link for the other 2 commitment and the genetic disposition I am not discredit him cause he has both of the above to make the gear work for him! peace out
  4. wtmdcg91

    Article: Burn Fat By Eating More Fat

    Like!!!!
  5. wtmdcg91

    Article: From Powerlifter To Bodybuilder

    Nothing wrong with gear ... but when you on you must make commitment to take advantage to accomplish what you need !
  6. wtmdcg91

    Article: Scientifically Proven Benefits Of Creatine

    Like this article good information!!
  7. wtmdcg91

    Article: Tips For Looking Huge

    You still need supplements besides eat train and fight hard?? supplements the right one's are the missing link to eat big, train hard ......
  8. wtmdcg91

    Article: From Powerlifter To Bodybuilder

    hahaha you right the massive steroids to go along with... Anyway we all know all the top lifters bodybuilders and so forth they all do it nothing new!!
  9. wtmdcg91

    Article: Building Your Forearms

    That is your opinion about girls without forearms . In the sport the forearms are part of a well developed arm!!
  10. wtmdcg91

    Article: Tips For Looking Huge

    Good read how to manage the supplements to work better !!
  11. wtmdcg91

    Article: Building Your Forearms

    I can't believe that he grew his forearms only when he used the fat Gripz...... forearms need variety of sets reps and to top it off you must lose your helpers ..THE STRAPS !
  12. wtmdcg91

    Article: Shrug Variants

    What with all that fancy **** ?? what happen to the old fashion school training that build traps that come to your ears ... undeveloped traps is like any other body part that needs good old fashion work!!!
  13. wtmdcg91

    Article: Strategies For Recovery

    Very nice read !! Everything in that read is what most people don't follow!!
  14. wtmdcg91

    Article: Bigger Legs In 4 Weeks

    As a girl i prefer big wheels than mini rails!!
  15. wtmdcg91

    Article: Boosting Your Metabolism

    Good simple pointers!!!
  16. wtmdcg91

    Sexless marriage!!!

    Again from a woman's point of you ... The problem lies between the 2 of you . I suggest counseling for both to allow hidden feelings to come out and once both of you express your likes , dislikes and desires maybe you can either reconcile or move on . Good luck BY the way everyone's story...
  17. wtmdcg91

    Article: Squat 4x A Week?

    I am sick and tired of people trying to post all these different workouts supposedly will make you grow faster .. whatever.. You all know squatting every ****ing day is not going to make your ass grow ... i don't care the called the Bulgarian **** or what .. there is no proof to back none of...
  18. wtmdcg91

    Sexless marriage!!!

    From a woman's point of view here.. You need to look a little deeper to your problem. She needs to check her hormones to see if everything is up where they need to be not knowing how old you both are is hard to tell. Also she may suffer from a mild depression cause of hormones ... and the worst...
  19. wtmdcg91

    Article: Squat 4x A Week?

    Bogus!!!
  20. wtmdcg91

    Article: Hammer Your Upper Back

    You missing Arnold s cycle and genetics !!!!
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