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  1. Starting strength

    Thank you I will check it out

  2. Stength training and body weight

    I've been reading alot of posts on here saying the more you weigh the more you lift. Is this true? The reason I ask is my goal is to get stronger using 5x5 but I want to be healthier I am a soldier and I need to keep the body fat below 24%

  3. Starting strength

    Ok so i posted here before but apperently something happened to my profile. I started the strong lifts 5x5 program about 8 weeks ago. and I have seen steady gains on everythig started with this. This routine came strait from the stronglifts Mehdi WEEK ONE bench 120 5x5 squat 125 5x5 deadlift...

  4. starting strength

    Ok so i posted here before but apperently something happened to my profile. I started the strong lifts 5x5 program about 8 weeks ago. and I have seen steady gains on everythig started with this. This routine came strait from the stronglifts Mehdi WEEK ONE bench 120 5x5 squat 125 5x5 deadlift...
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