Hi guys am 5'10 about 320 and no i am not all fat i recently just got out of police academy and did not drop weight like i wanted gained muscle more than anything. Anyways my question is should i drop weight first and than bulk up or bulk up and than start to cut my ideal weight is around 250...
ive been lifting on and off for a couple years got real serious last summer lifting at least 4 to 5 days a week with buddy we did burn outs on mostly everything i saw good results as far as muscle but than my buddy stop goin and so did i and now im back in tryna get serious again by myself so my...
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