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  1. larrybailey

    Ways to lower Blood PRESSURE! !!

    ginger, garlic, honey, lemon and apple cider vinegar. Lemon Health Benefits: ... Preventing and curing heart disease, increase blood flow
  2. larrybailey

    BCAAs throughout the day

    That makes sense then, I am 46 and can tell when I am on it.
  3. larrybailey

    42 year old trying to lose weight

    You're welcome, I seen your question and thought I would try and help. Looks like you doing the right stuff! It just takes time. I struggle with it myself. My new scale shows my body fat so it keeps dropping every week. As you know the weight doesn't always go down lol I am on a similar diet as well
  4. larrybailey

    42 year old trying to lose weight

    Yeah! You're on your way! I personally don't take fat burners. I take L-Cartine with CLA. I take a pre workout for energy and BCAAs because I train fasted. As far as building muscle I am on TRT from my doctor/which at 46 has really helped me! Whey Protein if you need not eating enough and just...
  5. larrybailey

    42 year old trying to lose weight

    I like the idea of the Keto diet to jump start your diet! Do you know what your macro are? Are you doing cardio?
  6. larrybailey

    BCAAs throughout the day

    When cutting,I train in a fasted state and can train harder and longer on BCAA's and that's a fact. I came off for a week and couldn't even get through my workout. Now the one I use does have Glutamine in it so maybe that's it but something on it keeps me from fatigue
  7. larrybailey

    42 year old trying to lose weight

    Step one, get you a fat caliper. You could be burning 4 pounds of fat and adding a pound or two of muscle. Which is pretty good! If that's not the case,I would lower your carbs and try intermittent fasting. Are you staying inside your macros?
  8. larrybailey

    Quake 10.0 (370 grams)

    I received some samples so I tried it. I did not like the taste.
  9. larrybailey

    BCAAs throughout the day

    I only drink them during my workout, which improves my recovery in between sets.
  10. larrybailey

    Livestrong disses 12 popular supplements. What do you think?

    My BCAA's is from ON, it has Glutamine in it. I noticed a lot of BCAA's do not have glutamine. So maybe it's the Glutamine. I was doing 4 sets of 10 and I was exhausted half way through. Now I start with a 20 rep warm up and add weigh on each set. Hour or so later I have to tell myself that I am...
  11. larrybailey

    Livestrong disses 12 popular supplements. What do you think?

    I came off of BCAA and fatigued pretty fast during my fasted workouts. I can tell you that while drinking BCAAS during my workout I can train harder, stronger and longer! It's night and day! I have to make myself leave the gym. Maybe a protein shake or carbs does the same thing but I am cutting...
  12. larrybailey

    Growth Hormone Supplements

    They say HITT training and fasting boost GH.
  13. larrybailey

    Best fat burner?

    If you didn't eat for over 48 hours you could burn some muscle. But if your lifting heavy and eating within the 8 hour window you would not burn muscle only fat.
  14. larrybailey

    Intermittent fasting 16/8 on a 5 day on 2 day off schedule?

    Yes the research says fasting has all kind of benefits over staying in a fed state.
  15. larrybailey

    Intermittent fasting 16/8 on a 5 day on 2 day off schedule?

    Nonsense? Sounds like You need to do a little research. Anyways,I never said that BCAA didn't spike insulin. You don't have to eat ever 3 hours to build muscle. You can take in your protein in 4 hours or 8 or all day. Herschel Walker eats one time a day and has for 20 years
  16. larrybailey

    Intermittent fasting 16/8 on a 5 day on 2 day off schedule?

    From what I have read,every time you eat,it spikes insulin and you come out of the fat burning mode. Yes we have ate like that for years and lost fat but I have stopped forcing protein shakes down at bed time do to the debunking of needing as much protein and how often we need it. They say that...
  17. larrybailey

    A New Way To Think About Vitamin D

    I am not even sure if milk has Vitamin D in it. Anyways that's a lot of sugar.
  18. larrybailey

    Best Non-Stim Fat Burner

    Keto diet mixed with fasting for 16 hours a day. Do HITT training before you eat.
  19. larrybailey

    Best fat burner?

    Keto Diet mix with fasting for 16 hours a day. Then do HITT training before you eat.
  20. larrybailey

    Pecks

    You can also do cable flys where you start with your hands up high and bring low to your waistline. The other one, you would start low and bring up to your face
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