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  1. Chest bulk workout?

    I don't know how many people actually read the articles on this website but the "Simple Workout Tips" article by Mike Robertson of T-Nation addresses a "planned deload week." This is a direct quote from the article: "1. Use a planned deload week This is an argument that never seems to go away...

  2. Chest bulk workout?

    You could strain or pull a muscle through overextension but thats completely different from tearing muscle fibers to build muscle. I don't believe you do know your limits because you can push through your pain and get forced reps from where you grow a lot. Yes you do have a predetermined GENETIC...

  3. Chest bulk workout?

    Jiigzz... In my "pyramid scheme" you use the lighter weights with lighter reps as your warmup while also not risking burning out too early in your workout. You don't burn out as quickly but you still warm up your muscles so you have the opportunity to lift more weight later on. You said my...

  4. Chest bulk workout?

    A lot of guys have mentioned how working on your back brings out your chest but neglected that the same thing applies to working your shoulders and lats. In other words, wider shoulders and lats lead to a wider chest.

  5. Chest bulk workout?

    I'm not really sure what you're looking for. You mentioned size AND definition. These are completely different ideas and therefore require completely different approaches. For size you go high weight-low rep while for definition you go low weight-high rep. Your 12,10,8,6 reps (in my opinion) is...

  6. How much is too much?

    Haha thanks man

  7. How much is too much?

    1. "Normal levels of testosterone in men range from 300 to 1000 nanograms per deciliter." -livestrong website In other words, there is no set "norm" for male testosterone levels. Yes, the doc will undoubtedly have an idea when yours comes up higher than what he's used to seeing, but you can...
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