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  1. charlesn989

    Article: Low Vitamin D Linked To Depression

    Another very interesting study i found waste that found depression linked to b3 (niacin) shortages in the body. I do believe it was in the movie 'food matters'
  2. charlesn989

    Article: 6 Things Not To Do In The Power Rack

    That made no sense. Any pull up is a 'gymnast pull up.'. Kipping is functional in a calisthenics setting, not if you want to do more dead hangs. So yes, kipping is good. Go to Force Recon and tell them that the cross fit kipping pull up is ****. They will crank out fifty, then do the 20 dead...
  3. charlesn989

    Article: 6 Things Not To Do In The Power Rack

    Thank you captain obvious. As a midshipman, I also perform the pft and yes, we do dead hangs. But during pt we practice kipping and dead hangs because kipping is a functional movement. When you did the o course did you just pull straight up and chicken wing the high bar? No, unless you college...
  4. charlesn989

    Article: 6 Things Not To Do In The Power Rack

    Have to disagree with the kipping pull ups. They are a solid plyometric exercise designed for functionAl fitness. They weren't made popular by crossfit. For the last god knows how many years, the US Marines have incorporated them in training for their pft, where you must do strict, dead hang...
  5. charlesn989

    Article: Potassium Supplement Causes Heart Failure In Bodybuilder

    A lot of people think 'if one is good, then 16 is better.' but potassium has the potential to stop electrical currents within the body, IE:the heart.
  6. charlesn989

    shoulder pain...frustrateing

    This guy is spot on. What you have done is probably sprained a muscle in your rc. Rest it and work each muscle individually because jthe next thing to go is the labrum!
  7. charlesn989

    Pull-ups but shoulder injury

    Supine grip is harder at first because the head of your humerus has to twist the labrum, but it helps you get your flexbility and strength back really well
  8. charlesn989

    Work out routine with old shoulder injury

    I just had my shoulder fixed in may (310* labrum tear, suprasprinatus tear, and biceps tendon rupture) What I did was continue my physical therapy exercises focusing on flexibility and strength, then I moved to lateral and front raises , curls, light rows and pushups, I did this for about two...
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