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  1. Best solution to a missed meal

    I'm on a high protein diet eating 6 times a day with my carbs early in the day. I am having trouble eating all the meals whilst I'm at work either by missing them completely or eating them later than I should, making me unable to get all my meals in during the day. Has anybody any ideas what I...

  2. Broken Cervical Disc Training Advive

    Hi it a ruptured disc between the 5th and 6th Calvical

  3. Broken Cervical Disc Training Advive

    Hi it's a ruptured disc

  4. Broken Cervical Disc Training Advive

    I have managed to brake a spinal disc in my neck which has been really painful about eight weeks ago. My Doctor says that I can start training again but I have to avoid exercises that put stress on my neck. Has anybody got any ideas or advice Cheers

  5. Broken Cervical Disc Training Advice

    I have managed to brake a spinal disc in my neck which has been really painful about eight weeks ago. My Doctor says that I can start training again but I have to avoid exercises that put stress on my neck. Has anybody got any ideas or advice Cheers
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