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  1. jonesBones40

    Article: Britain In Uproar Over Horse Meat In Burgers

    How lean is horse? >: )
  2. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Current 193
  3. jonesBones40

    Article: NAACP Joins Fight Against NY Soda Ban

    Does this say how the majority of the obese I'm these areas? Wouldn't you want to help your people? The people who started your union? The fact is they were paid off by a major soda corporation.
  4. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Yeah a consistent 205 after a mini bulk a few weeks ago
  5. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Appreciate everything guys!
  6. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Thanks for the kind words guys, feel free to message me for anything!
  7. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Thank ya! Will probably log my next cut here soon!
  8. jonesBones40

    Igf

    Almond butter isn't too bad. I've seen coconut jam that looks good haha
  9. jonesBones40

    Article: Medications And Working Out

    I live by the Bane way of life. I strap a mask to my face that gives constant high dosages of morphine. This is especially helpful on those last few reps
  10. jonesBones40

    Knee pain, squats safe?

    Expert opinion wouldn't hurt just use clean form and lesser weight. Don't flare the knees either
  11. jonesBones40

    Article: The Playbook Of Fat Loss

    Assume use of Coach Pete for the thumbnail. Go Broncos!
  12. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    Thanks brother
  13. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    I'm glad I had the opportunity! Sorry for the sporadic updates
  14. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    Haha that's what it is
  15. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    Sorry guys been real busy with school. But just finished off the fat smack this week and as I sad I was hoping that it would give me an extra energy boost to stay focused at school and not get overwhelmed. Sure enough it did just that. My first organic chemistry exam was a B and the most recent...
  16. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    Absolutely I'll finish it off this week.
  17. jonesBones40

    Protein Diposal Agent PDA

    Roidz
  18. jonesBones40

    Protein Diposal Agent PDA

    It's not protein that goes into your muscles it's the amino acids in protein.
  19. jonesBones40

    Circuit training ideas

    Yeah that's the problem I only have free weights and kettle bells at my disposal
  20. jonesBones40

    Circuit training ideas

    Hey guys I wanna switch it up on do some circuit training once or twice a week with bodybuilding type work the other 4-3 days a week. What are some good circuits for strength gains? I was thinking a barbell complex. I wanted some kind of functional training aimed towards mma fighting. Thanks fellas
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