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  1. My Fitness Pal. (Couple Questions)

    Are u a trainer?

  2. Looking for the perfect weight loss diet plan but cheap

    I am on p90x2 and it says 3000 for me and I am 6'2 285. My trainer makes m3 focus on 250g of protien and 50-85 c and 50g of fat a day pending the type of workout.

  3. diet for woman

    Pending you don't have any swollen lymph nodes, my trainer told me and has worked that lowering a carb count to 80 on cardio days and 100 on weight day. I have been lowering since then and eating more protien
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