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  1. BigLalo

    Article: Weight Training For Beginners

    Great read!!! Thnx!
  2. BigLalo

    BigLalo's progress

    Thanks man I appreciate it!!! Its a real motivator knowin people r watching u become who u wanna be. Makes u work harder to keep from disappointing them and yourself.
  3. BigLalo

    BigLalo's progress

    Thnx a lot Matt. I appreciate ur willingness to be so helpful. U done a lot for me already bro. I'll be gettin a pre-workout this weekend to start on week 2.
  4. BigLalo

    BigLalo's progress

    Wednesday dec 13 Day 3 Matt's routine Legs & shoulders Now this was definitely the highlight of the routine. Same as before good flow but it also felt amazing. I felt real good after today's workout. Maybe my energy is just goin up as I progress through each day either way I'm feelin good. I...
  5. BigLalo

    BigLalo's progress

    Sorry meant "chest pump"in previous
  6. BigLalo

    BigLalo's progress

    Tuesday dec 13 Hit day 2 of Matt's routine Chest & triceps Again great flow. Had a hard time gettin a good cheat pump due to the fact thaty arms give before I can feel my chest burn. Not to sure but figure as my arms develop itll get better ( any advice is greatly appreciated ). Still felt...
  7. BigLalo

    BigLalo's progress

    Monday dec. 12. Starting weight 307lbs Started the workout routine passed to me by matt8483 ( thnx a lot bro) Back & biceps workout was intense. Transition was nice and everything flowed nicely. Low weight to get me goin and I still felt a damn good burn since I never did a high rep routine...
  8. BigLalo

    I dont wanna be fat anymore

    All this info is killer. Thnx a lot I'm feelin pumped and motivated to get to it. But I would like to sup for some extra loss or muscle gain. Maybe a thermogenic or something to help muscle building. I do use amino x from bsn. Again thnx for the info u folks r damn good. I will start a thread...
  9. BigLalo

    I dont wanna be fat anymore

    That sounds like a hell of a plan. I like it. I really like they way it transitions easy from one exercise to the next. What do u recommend for cardio. Treadmill?
  10. BigLalo

    I dont wanna be fat anymore

    A couple weeks ago. Once I lost the 40 I started weight training again but my progress seems to be minimal since I'm not really in a routine style I just work out randomly I guess u could say. I been lifting for bout a month and a half or so.
  11. BigLalo

    I dont wanna be fat anymore

    I work in a warehouse so I walk a lot and as far as time well I have every weekday open and am willing to put in the time needed to get there. I would like the get to 220 but anywhere close is nice. I don't think I look like ur usual 300 lb guy but that's me. I have a few friends that r the same...
  12. BigLalo

    I dont wanna be fat anymore

    Hey all Ok I'm bout 5'7" and 300 lbs. I wanna drop 60-80 lbs. I used to play football in high school and did a lot of weight lifting so that's all I really know but my focus is FAT LOSS now. Any advice on routines, supplementation, or even just an exercise would be a lot of help. Thnx peeps!!!
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