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  1. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Hello all, wanted to post a link to my new log, I am considering opening another at Bodybuilding.com and T-nation. If you feel like following the training of the current 2x America's Strongest Man under 231lbs then I'll see you there! www dot strengthcrew dot com/forums/viewthread/24/

  2. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Got my new training log up at strengthcrew. com /forums/viewthread/24/ See you there!

  3. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Been WAY off on the training logs, one week turned into two, turned into a month, blah blah, blah. UPDATES PRO NATS- 10 days out in AZ Stones 310, 330, 363, 410 series relatively quick 310, 330, 410x3 slow and lots of retacky, more than a minute but I count it as a PR set. Farmers has...

  4. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    8-24-12 shoulders chest tris strict log press 180x5 200x5 220x5 PR? 220x4 Lockouts 270x5 320x5 350x5 side/rear/front raises 55x8/30x8/55x8 50x8/30x8/50x8 x2 breathing incline bench (breath out and back in at bottom) 135x10 185x10,10,10 205x8 Face pull green bandx12,12,12,12 decline cable...

  5. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    8-15-12 log and legs log 210x5 230x1 250x1 270x1 290x1 310x1 330x0,0 280x5-6 Legs, same as last week. 8-17-12 shoulders hang clean to strict press 135x8 185x5,5,5 195x9 205x4+1jerk hahaha WEAK! mid/rear/front raises 45x10/30x10/45x10 5 sets face pulls purple band 20,20,20,20,20...

  6. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    8-9-12 shoulders 8-12 reps every exercise + 5 sets (unless otherwise noted) 30 second rest period between sets and exercises hang clean to strict press rear raises laterals smith machine military (4-6r x5sets 4 second eccentric phase) upright rows Face pulls with purple band (20r x3sets)...

  7. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Been off on training dates and my schedule has been all over the place, getting scattered lifts in. I will restart the log of this training cycle with yesterday. 8-7-12 barbell clean and press 45x5 135x5 185x3 log 210x2,3 250x3 270x1 290x1 310x1 320x0 pass out! its ok, these things happen...

  8. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Zercher squats 135x5 225x5 315x3 405x3 495x0, ugh... 455x2 ugly GMs 135x5 225x5 275x6 325x3 (first one was questionable!) Rev lunge off 3" plat 75s x8 60s x8,8 banded decline situps (blue band) 12,12,12 yoga ball situps 20,20,20 Seated Calf raise 90x15 135x15,15 *-interesting event right...

  9. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    2 more cardio sessions, video on my style of cardio on the way. 7-24-12 Upper back pull downs against purple band 150x8 270x5,5,5 285x5 300x5 Rows against purple band 270x8 285x8 300x8 HS low/high row superset 2platex8/8 3px8/8, 8/8, 8/8 7-25-12 events LOG 180x3 230x1 280x1 300x1...

  10. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    7-23-12 Cardio 6min 40s jog (@lv. 13), 20s sprint (@lv. 20) 1 min jog 5min 40s jog, 20s sprint (all lv. 13) 1min 40s jog lv 13, 20s sprint lv 20 (was about to break the damn machine I was rocking that 20 seconds so hard! 7min jog Abs banded decline sit ups purplex12 bluex12,12 WOW! hard...

  11. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    *-Forgot to post over the training break I hit a 160 full clean. -Also forgot to mention the cardio I did in the A.M. on 7-21-12 5min @ 40second jog, 20second sprint 1min jog 5min @ 40second jog, 20second sprint 12min jog 7-22-12 legs and low back Reverse lunge off box 30x3 60x12...

  12. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    FIRST DAY OF THE 12 WEEK TRAINING CYCLE TO NATIONALS! Excited to be back in the gym, took some time off so now I am back posting because I am back training! WOO!!!! Overhead with small emphasis on triceps Z press 135x5 185x4 Jerks 135x1 225x1 275x1 325x1 Z press 135x8,8,8 rear raises...

  13. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    China was simply amazing! Invalid Link Removed WRITE UP Iron Ingot- This was the first time I’d ever seen one of these, I had a good Idea how to lift them but my technique was a little slower than planned, I also made the mistake of sweating too much… if that can be a mistake…. The 4th ingot...

  14. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Thanks rulk! I am not going to try and remember everything but I will say a few things.... -I am healthy -I have been working an outrageous amount and with lifting on top of regular 10-12hr days I have had zero time for posting. -I will post some highlights below 880 yoke for ~80ft 1...

  15. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    6-2-12 WASHINGTON'S STRONGEST APPLE DEMO I was one of the judges there, everything went well, I was not a judge or loader for two events (yoke and dumbbell press) since I was doing these lifts. Yoke demo WUs 335x50ftx2 700x50 750x50 DEMO 850x90ft in 19.1 seconds DB Demo WUs 70x5 120x3 150x4...

  16. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Sandbag carry and deadlifts (deadly combo!) Invalid Link Removed

  17. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    5-24-12 Back and bicep high rows 270x8x3sets 360x8x3sets sloppy bent DB row 90x12 110x10 135x8 bent rows 205x8,8,12 DB bicep curl 55x15 5-26-12 BELLINGHAM VIKING STRONGMAN CONTEST MC AND DEMO I was not feeling the best from my hand only half working. but the show was ran super...

  18. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Honestly not been feeling my best lately, I think the stress of school, travel, training, demos, and life in general is chipping away at me. My training from the last few days has been sub par but it is ok, everyoen has off days and off weeks, I have been going hard and just need to let my body...

  19. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    5-13-12 Shoulders, chest, triceps banded strict press against black minis 45x5 135x5 155x5,5,5 165x5 175x4 AGH! this was HARD! I a guessing ~90lbs at the top. rear delt raise @3 25x12,12,12 Rear delt ladder 20x12@2 @3x12 . . . . @8x12 standing lateralx12 Machine flies 275x8x3 Nelly press...

  20. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    5-14-12 Legs and lower back Front squat against choked minis + purples 45x5 135x5 225x8,8 Bands off 315x8 quads were FRIED after the first 225 set so this was good to finish at all! GMs against purples 135x8 185x8 225x8 245x6 hams were FRIED! Thorasic extension +45x12 felt it a bit against...
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