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  1. HCG...what!?!?!

    Yea I was looking at the same **** the other day. Some friends I know tried it and lost weight and once they told me how little they ate I told them no wonder. The amino acids just keep you alive while starving yourself. People are so afraid to get off their ass and do the work that they fall...

  2. i need help with a clean diet plan to see my abs, ive failed on my own

    Sorry man my dumbass didnt see the other posts before I replied. But still I want to help. Still let me know what weight and bodyfat you are at right now and Ill shoot something back ASAP.

  3. i need help with a clean diet plan to see my abs, ive failed on my own

    1600 calories is low. I also have trouble losing weight. Even though I am a certified nutritionist and trainer with good results with people I have worked with theres something about my own body that doesnt allow me to drop fat easily. One thing I have learned is if I go under 2000 calories...

  4. Need some advice and feedback!

    I just did chest yesterday and arched my back a little (incline presses only) and got a wider grip, getting a good stretch on the way down, and my chest is more sore today than it has been in awhile. Hope all of our advice helps you man.

  5. Getting cut lean

    I only get the feeling of having to force food down when its later in the evening. Its a downside but its either that or getting the cravings that for some are harder to battle.

  6. Question about training each bodypart once a week

    Once a week is generic but thats because it works for alot of people. One thing you have to remember is going to the next level also means taking your nutrition and outside the gym habits to the next level as well. Just make sure you bust your ass in the gym and eat and rest outside the gym...

  7. Two-a-days

    More lifting doesnt always mean youll get bigger. Some BBers will do it to burn more calories during a dieting phase. Remember the gym sends the signal of what you want your body to do. Outside the gym is where you make gains. If your stuck in a rut you should maybe change rep scheme or...

  8. My first bodybuilding vlog

    Good stuff man, I'm kind of doing the same with taking off my bodyfat. Mine is called Operation 6 pack. If you go to youtube and search HodgeTV they should come up.

  9. Getting cut lean

    Im with Bnatural, you need to asses your tolerance before you start playing chemist. Like I stated before recreate is a very low stimulate but works well, I made sure I got used to jack3d before I added recreate to it. And if im already feelin good that day (rare when dieting) then I will take...

  10. upgrade or new routine?

    I havent taken the time to read the posts on here, but from what I can see if you want to mix things up maybe go more days a week and split the body parts up more. Back shoulders and bis is alot together. I do shoulders and bi's on a day then back for a day. If you really want a good back i...

  11. Need some advice and feedback!

    Another thing you can try is reerse grip flat bench. It targets the upper chest which is hard to believe but I tried it and felt a graet pump in my upper chest. Also agree with playing with the settings on the incline bench. Different people benefit from different angles, you just have to...

  12. Getting cut lean

    Oxy Elite is a good product to take, but if the stimulant is too much you can try some Recreate by the same company. It's low stimulate and has the forksohin to stimulate the thyroid as well. Since its low stim I tend to take it with my jack3d before my workout and it makes me feel great...
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