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  1. PRE WORKOUT ON A VERY STRICT HIGH FAT HIGH PROTEIN KETO DIET!!

    or else I was thinking of carbing up pre and post workout on my training days... (ie) 4 days .... then on my non training days I dont carb .. what are your thoughts abou t that

  2. PRE WORKOUT ON A VERY STRICT HIGH FAT HIGH PROTEIN KETO DIET!!

    I'm on a KETO diet.. eating mainly canned tuna, eggs, chicken and whey shakes together with some butter to fry the eggs in and also a little ham... so I am mainly eating high fat & high protein.. however Im not interested in a cyclical keto diet.. so I dont want to carb up................since I...
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