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  1. kidNeedofHelp

    Getting rid of mid section fat

    Always room for improvement. & that would be very helpful.
  2. kidNeedofHelp

    Getting rid of mid section fat

    Yea I agree. Just need to learn a bit more of how to take in carbs. Thanks for all the advice. I'll be sure to look them up. Just trying to absorb as much information as I can. There is always something new to learn.
  3. kidNeedofHelp

    Getting rid of mid section fat

    Eating healthy is a plus. I can't eat junk and feel good. Thanks for all the input. Any supplements that will help me reach my goals will be greatly appreciated. Just tips I guess in food and cardio/strength training.
  4. kidNeedofHelp

    The Lean Gains / IF learning and Discussion Log

    Thanks. Just got a bit confused on the part that says that "Training is initiated on an empty stomach and after ingestion of 10 g BCAA or similar amino acid mixture. This "pre-workout" meal is not counted towards the feeding phase. Technically, training is not completely fasted - that would be...
  5. kidNeedofHelp

    The Lean Gains / IF learning and Discussion Log

    I workout around 7/8 With my bcaa's am I able to drink my protein? Or is that until I break my fast which would be around 1Pm
  6. kidNeedofHelp

    Getting rid of mid section fat

    I keep reading over it and I do think protein is ok. It says that it doesn't count towards the fasting. Well thanks for the input and I'm going to start on this diet today. Let's see how this goes!
  7. kidNeedofHelp

    Getting rid of mid section fat

    Oh ok. Well I just looked into it and it seems simple. Would I take my protein w. the bcaas before my workout? It seems really convenient since I go to school and work.
  8. kidNeedofHelp

    Getting rid of mid section fat

    My cardio is usually about 20 minutes. Then I move on to what ever I am going to work out. Idk if I should boost my cardio up? And yes it was hard work and I did loose some of it through bad dieting, but I'm really trying to tighten up because all the weight loss left excess skin. & I'll look...
  9. kidNeedofHelp

    Getting rid of mid section fat

    Have lost a total of 70 lb's in the past two years. I am currently at 184 5 9" and I have a problem getting rid of my midsection. I just wanted to know if it's the amount of carbs, calorie intake, or cardio? Any advice in getting rid of it and bulking maybe?
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