Thx Dr.Stri8ed
I just want to see results and I'll make sure I start eating more steaks. Should I george foreman grill them stakes or just panfry em???
@Mattersby- Yeah i kno I got ways to go before I start taking M1T but Iunno hardgainer is literally way to hard so friends telling me to try...
I'm actually 115lbs and am 5"8 and I eat 4-6meals pasta/oats/protein shakes and everything but I have way to quick of a metabolism.
My max for flat bench was 185(45+25 + bar) but right now I just starting to workout again and I am doing 45+bar atm. You will be surprised some people already...
Hey hardgainer here been on and off with gym and time to cheat.
I think I've done the right research
This will be what I will be taking every day
Week 1-3:
M1T 5MG[half pill] 1 a day? I know its the worst thats why I start with only 5MG
Vitamin C 1 a day
Centrum 1 a day
Fish Oil every 2nd...
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