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  1. Ab Workout?

    What's the best workout for a six pack of abs? I don't know a whole lot about ab workouts so I'm just kinda fishing for some information here.

  2. Too Many Supplements?

    Thank you everyone!

  3. Too Many Supplements?

    It's mostly nitric oxide, protein, zinc, magnesium, and general vitamins and minerals.

  4. Too Many Supplements?

    I'm wondering if you can take too many daily supplements? (obviously 100 is too many) But how much is too much for a day? I currently take 20 pills, 4 different products, a day (included in the 20 pills are daily vitamins and minerals). Am I ok here or should I be cutting back?

  5. Hip Explosion and Flexibility

    Thank you very much! All of it is much appreciated.

  6. Hip Explosion and Flexibility

    Sorry about the other one! But thank you for the information! That helps a lot. By the way, I am a pitcher. Do you guys know any good hip stretches? I could really use some help improving my hips flexibilities as I don't have the option of really finding my imbalances.

  7. Hip Explosion and Flexibility

    What are some good hip explosion exercises for power? And what are some good hip stretches to increase flexibility? Anything at all helps. I'm a baseball player that could use a little help.

  8. Hip Explosion and Stretching?

    I was wondering what are some good hip explosion exercises for power? And also what are some good hip stretches to help with flexibility? Anything at all helps.

  9. Flexibility Pills?

    Is there such a thing as pills that make you more flexible? I've read that there are pills that improve flexibility and also read that there is no such thing. Just a bit curious here...

  10. Supplement Choice?

    Thank you all for the help!

  11. Supplement Choice?

    R1balla, yes I am. With as little size increase as possible.

  12. Supplement Choice?

    In fact, a pill that supplies more oxygen to muscles, strengthens, and tones would be fine too.

  13. Supplement Choice?

    Is there a pill that helps supply more oxygen to muscles, strengthens, tones, and doesn't add weight? Just looking for something that simply does all of it and not much else. Anything would be helpful.

  14. Another Anabeta Question

    But just out of general curiosity, if you did use half the daily amount of pills, would Anabeta still work?

  15. Another Anabeta Question

    Ahhhh ok I get it now! That makes more sense. Thanks for the help guys!

  16. Another Anabeta Question

    Thanks again. I am really nervous/apprehensive to use this product because of the weight gain. How much weight gain is normal? Also, I noticed that the normal reccomendation is 4 pills daily for eight weeks. Would it be possible to only take 2 pills a day, still take it for eight weeks, and see...

  17. Another Anabeta Question

    I am actually a pitcher. I play college baseball and the conditioning is insanely tough.

  18. Another Anabeta Question

    Thank you all! The problem is that I can't really lift before circuit training because the circuits are intense. We (the team) consistantly have at least one person throwing up and twice we have had people pass out so I need as much rest and energy as possible.

  19. Another Anabeta Question

    To throw harder. And i've heard that Anabeta is good for that.

  20. Another Anabeta Question

    I'm not trying to gain too much weight. I already weigh 190 lbs and 7% is body fat. I lift twice a week but I do circuit and resistance training 4-5 times a week. Hope that helps.
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