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  1. Hernia or Not??

    Thanks for all the advice guys. Today the pain has subsided and isnt even there. I wonder if i just strained something. I am still gonna watch going heavy on deadlift and squat and make sure not to strain to much. I have a physical scheduled and hopefully everything will be alright. Thanks...
  2. Hernia or Not??

    Alright, I have been reading these boards for a while just havent posted yet. I hate to make this my first post but i need some help. Yesterday was heavy full squat day and i went 365x3, 385x3 and went for 405and failed, I then went to 385x3 again. Then i tryed 405 again with a spotand gave...
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