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  1. hello everyone newbie here with a brain like a sponge

    thanks alot bro,i will incorporate that and do more research.

  2. hello everyone newbie here with a brain like a sponge

    wow,i really appreciate you taking the time for that,any thoughts on diet or priming,i really appreciate your time and effort

  3. hello everyone newbie here with a brain like a sponge

    what would you suggest,thanks

  4. hello everyone newbie here with a brain like a sponge

    wassup bro ,thanks for the response,im not worried about my legs this time around.they are extremely strong compared to my upper body.im a newbie here,not to working out,im just trying to get other peoples input on the program.thanks again bro

  5. hello everyone newbie here with a brain like a sponge

    sorry bro new to this,but thanks for the help

  6. hello everyone newbie here with a brain like a sponge

    hello my name is mando and im glad i joined this forum to better educate myself and learn and absorb as much as i can.im 38 yrs old 6foot2 210pds.im very lean except for a beer belly but thats another story. .im going to finally start on my dream program but everything has to be perfect.the diet...

  7. hello everyone newbie here with a brain like a sponge

    hello my name is mando and im glad i joined this forum to better educate myself and learn and absorb as much as i can.im 38 yrs old 6foot2 210pds.im very lean except for a beer belly but thats another story. .im going to finally start on my dream program but everything has to be perfect.the diet...

  8. hello everyone newbie here with a brain like a sponge

    hello my name is mando and im glad i joined this forum to better educate myself and learn and absorb as much as i can.im 38 yrs old 6foot2 210pds.im very lean except for a beer belly but thats another story. .im going to finally start on my dream program but everything has to be perfect.the diet...

  9. hello everyone newbie here with a brain like a sponge

    hello my name is mando and im glad i joined this forum to better educate myself and learn and absorb as much as i can.im 38 yrs old 6foot2 210pds.im very lean except for a beer belly but thats another story. .im going to finally start on my dream program but everything has to be perfect.the diet...
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