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  1. Neogenix NeuroSurge --- [Get Ready for it!]

    Looking forward to it!

  2. Which do you prefer?

    I like to do chest day, back day, bis and tris. Otherwise the workouts get too long or its not enough time to recover between working out the same group.

  3. smith machine vs reg bench ?

    Well it also depends on the angle of the exercise.

  4. smith machine vs reg bench ?

    Dumbbells are good but it's hard to concentrate specifically on your chest. Not saying they don't work but they're not as much isolation because of the amount you need to use stabilizers compared to barbell

  5. GHR form / knee placement / pain

    I would probably just try adding some padding. Some people anatomies are just not meant to fit in certain machines. Sometimes it just doesn't work. You'll probably have to readjust it again though. If you can get it so that the pad is underneath your legs right just make so you're pushing your...

  6. Benches

    Gotten on a squat machine too. Went away pretty quickly though.

  7. 720x2, 750x1 raw squat

    Nice squat man. Big weights

  8. smith machine vs reg bench ?

    Smith machine doesn't utilize your stabilizer muscles as much as regular bench. You will see better all around gains from a regular bench. The only time I would maybe advise using a smith is if you need a spotter but don't have one.

  9. Article: College Strength Training

    Great article. I'm in school right now. At least our gym doesn't suck too much

  10. Info on NEW M1-D Black

    Thanks for the info. I'll probably try it soon.

  11. Info on NEW M1-D Black

    As long as its not gonna hurt my liver or have bad sides I might have to try a stack of this and mmv3 maybe with formx as pct.

  12. The sledge hammer workout!

    Maybe I'll try to do this when I go home for winter break. Would probably be too hard to do here on a college campus.

  13. Pain in right bicep

    Yeah that's definitely the best thing you can do. Some supplements may help. I've heard osteosport is good too. Glucosamine chondroitin has no definitive results in tests.

  14. Liquid Masterdrol - Anyone interested in us bringing it back?

    yeah i was thinking about trying masterdrol i'd be interested in running a cycle on the liquid instead

  15. Pain in right bicep

    I had almost the exact same pain as what you're describing about 2 years ago. It got so bad that I went to an orthopedist and I was told I had tendinitis in my biceps. I had to stop training bis for a little while as wel as do some physical therapy. If you're ok with it I would say to lay off...

  16. stretching??

    The only problem with fst7 is that there is not really anything proving it right now. I'm pretty sure that doing regular static stretching will not have any effect during your workout usually only pre and post workout. A dynamic stretch would be more effective during a workout and will increase...

  17. Post workout Marijuana use?

    I know that marijuana has been shown to impair you motor skills and reaction times because of the effects it had on your brain. If something like marijuana can affect the electrochemical reactions happening in your brain what's to keep it from affecting the rest of your CNS as well? A problem...

  18. Why are fat people (fat, not bulking) people strong?

    I think dalexanders right. Most people don't have to carry around 75 lbs on their frame all day long. And comparing the weight that an obese guy is repping to the weights that you are can't really be justified because of the size difference.
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