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  1. Bigger Biceps

    Thats alot buddy. So do back n bi's and only once a week correct?

  2. Every aspect just bigger

    sounds good buddy

  3. Every aspect just bigger

    Thanks. Is there any foods i should be eating more then others if i dont have time to eat all day because of work to pound in the protein? Thats alot of protein while working 12 hours and not relying on shakes n bars

  4. Bigger Biceps

    thanks everybody

  5. Bigger Biceps

    Ya silent i'm trying to pack on some weight but the eating right part is difficult. All the good things your supposed to eat to pack on weight are hard to eat all the time n i'm pretty picky when it comes to things like cottage cheese. I work 12 hours a day so that doesnt help either. I'm 180...

  6. Bigger Biceps

    So just keep a one day a week bi workout out regardless if i keep an arm day or switch it to bi's n back n tri's n chest? shoulders / legs? What should my daily protein intake be? I'm getting about 225 right now. Should i up it to about 300? 350?

  7. Every aspect just bigger

    I'm an experienced lifter but no so good w/ the supplements and eating right. Last summer i was in a bad car accident so i've been on for about 7 months and lost a whole bunch of weight. I've been waiting for the day i can step back n the gym n that time has come. I'm hitting it hard n ready...

  8. Bigger Biceps

    Already do the seated barbell curls. Dont do much deadlifting though.. bad back but i'll def start to work more of those in my routine. I usually only do biceps one day a week due to the amount of time i can spend in the gym anymore but i'm pushing that to two days a week now. I usually...

  9. Bigger Biceps

    One thing on my body no matter how hard i lift that never seems to get any bigger is my biceps. I've been lifting for years and it seems like my biceps only get ripped up, never get bigger. My chest, shoulders, n back will get huge and i'll have these little strings hanging from my sleeves...

  10. Need Bulk Help

    I'm an experienced Lifter but an unexperienced user. I've messed with them alittle bit but i never get the desired effects and i always... **always stop lifting immediately after my "cycle" ends because the desire isn't there anymore. I'm about 180 and it took me years to get there through...
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