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  1. johnathan1995

    First cut please help

    Hi guys,I'm about to start a cut by next week and right now I need advice on the whole process.i've googled the tdee calculator and got different numbers from each.can I know if there is a more accurate way or do I just have to estimate from those numbers and evaluate my weight loss from...
  2. johnathan1995

    separation" between the bicept and the anterior & lateral deltoid

    There is no such thing as creating separations in muscles.you build it through training.get your diet in check and lose that body fat to reveal your muscles and the striations and separations that you have.everything is there.you just need a thinner layer of fat to reveal it.
  3. johnathan1995

    Bulking

    And when you say you eat enough.do you actually count how much you eat or do you just feel you eat a lot?cos if you don't know how much do you need to eat to gain weight you will never gain weight.
  4. johnathan1995

    Dips and chest pain

    Me too but it only happens at times but not when I go down straight without bending forward.the pain is like in the middle of the chest or you can say between my pectorals.
  5. johnathan1995

    Is 1 set of weighted Pullups and 1 set of weighted chinups enough

    ^this.its all about the stimulus bro.i get what you're saying.after your pull ups and chin ups you wont be able to hit the weights or reps u need for your biceps.i understand cos I actually I even do more than what you do now.i do deadlifts,weighted chin ups,lat pulldowns and seated cable rows...
  6. johnathan1995

    abs - a little confusion

    ^there was an article about this.try too look back at some articles posted at the news feed before this
  7. johnathan1995

    Musclepharm zma max usage

    Thanks for the help.i will definitely look up to the products you mentioned especially gaba.heard pretty good reviews on that one.thanks :)
  8. johnathan1995

    Musclepharm zma max usage

    Yes.i do know that testosterone boosting is one of its components.but my main question here is will it be fine for me to take it only a few days in a week because I know it's advised to take it everyday.which means I will take it on days where I need to wake up early the next day so I'l need it...
  9. johnathan1995

    Musclepharm zma max usage

    Hey guys,1st time that I bought a supplement that isn't just that regular whey and creatine.its this supplement called zma max cos I have trouble sleeping all this time.i read that it must be taken daily but what if I only take it on days when I cannot get enough sleep like on days when I have...
  10. johnathan1995

    Check Out my split routine

    The only thing you should change is the day you're doing your shoulders right after the day you did you're chest.when you're working your chest you're actually putting your shoulders into a lot of work as well so you're basically training your shoulders especially if you include lots of pressing...
  11. johnathan1995

    Your caloric intake

    You should be taking somewhere around 18 to 20 calories per pound of body weight
  12. johnathan1995

    Your caloric intake

    ^that's too little to gain weight bro.
  13. johnathan1995

    Bulking * interesting question*

    I used to be really skinny too but not anymore.i used to train damn hard as only train my upper body and didn't care enough of my diet or sleep.not after I start incorporating those compound movements like bench press,squats dead lifts,overhead presses,rows and train my whole body and also...
  14. johnathan1995

    Need some advice

    And if your parents still have those paranoid mentality thinking all those supplements out there gonna make you look like a monster and endanger your health.try doing some research and show them those articles.it'l probably help them to understand.
  15. johnathan1995

    Need some advice

    Make sure you focus one your muscle's time under tension and try to not focus so much on reps but rather how far you can go until you fail on your last rep or set.and make sure you're eating enough because no matter how good your training is,it's all waste if your body gets nothing.and about...
  16. johnathan1995

    buckeye for bench

    I don't really understand the buckeye program chart.can you explain?
  17. johnathan1995

    Hunger Surpressed..

    Had the same prob for months bro.did not take any pwo but I used to train up to 2 hours plus and don't have appetite until 2 to 3 hours after my workout.started to cut down my workouts to an hour by training an extra day.appetite's much better now.i think must have been the long workouts were...
  18. johnathan1995

    Mass gainers

    Dynamatize's super mass gainer and ON's true mass.
  19. johnathan1995

    Mass Gainer Questions...In need of Serious help!

    This is of course and a MUST DO in order to have gains but mass gainers can actually come in quite handy for people who have problem gaining calories and have no time to consume enough calories.but still it's quite useless without proper diet and sufficient macronutrients.:)useful but unnecessary.:)
  20. johnathan1995

    Mass Gainer Questions...In need of Serious help!

    Try dynamatize's super mass gainer or true mass by optimum nutrition.640 calories per scoop and 1280 calories per serving with around 50g of protein.:).
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