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  1. Lifting for 2 years with little progress - I need advice on the right step to take

    Thanks for that mattrag, will definitely look at adding in more beef and coconut oil as you have suggested. So, more nuts basically then? I can eat more mayo for fats thought if I wanted can't I?

  2. Lifting for 2 years with little progress - I need advice on the right step to take

    Sweet - cheers for that ManBeast. Any advice on the diet from the link I posted? Anything I could improve?

  3. Lifting for 2 years with little progress - I need advice on the right step to take

    Right, here is a link to my fitday diet log - my calories for the past two days have been way over the 3000 so I need to cut those down a bit, and also my ratios are slightly off, so a few more tweaks and I shall be there. Invalid Link Removed Would you recommend cardio in addition to lifting...

  4. Lifting for 2 years with little progress - I need advice on the right step to take

    Hey up guys, thanks for the information previously - has been a big help. I'm not sure if anyone is remotely interested but I decided I would update you all as to what I am currently doing. I have taken the advice and I am currently following a 3000 calorie diet whilst following a good full...

  5. Lifting for 2 years with little progress - I need advice on the right step to take

    Cheers mate.

  6. Lifting for 2 years with little progress - I need advice on the right step to take

    Thanks for the help guys - really appreciated! Will have a read through everyone's comments and report back on what I decide to do. One thing I noticed tonight when training (and one of the gym owners mentioned it also) - when I am benching, I tend to twist where my right side tries to...

  7. Lifting for 2 years with little progress - I need advice on the right step to take

    Good job I don't wear skinnys then :p hate the look of the things haha. I'm not sure, high bf (my opinion) and low musclular mas I guess.

  8. Lifting for 2 years with little progress - I need advice on the right step to take

    Jesus - Thats what I was trying to do, lose enough fat to see some form of six pack definition and THEN bulk.. Hmm.

  9. Lifting for 2 years with little progress - I need advice on the right step to take

    You say I am an ectomorph? I would have said I was an endo lol.

  10. Lifting for 2 years with little progress - I need advice on the right step to take

    3-4 LB?! That's like what.. 1.5-1.8kg?! So.. 7 chicken breasts? Surely that would make me add more fat than muscle?

  11. Lifting for 2 years with little progress - I need advice on the right step to take

    So is it gaining weight that I should be after then? As my bf percentage (in my opinion) is quite high, I have a lot of 'soft fat' and rolls on my stomach.. yet I 'look' lean-ish.

  12. Lifting for 2 years with little progress - I need advice on the right step to take

    Thanks for the help stormecho, very helpful. I don't have a strict routine, I tend to plan my workouts on my way to the gym and superset/dropset as and when I feel I need to push my body further. My intensity level is very intense, I genuinely feel bad about myself if I leave the gym having not...

  13. Lifting for 2 years with little progress - I need advice on the right step to take

    Thanks for that mate - could you explain your routine a little more for me please? :)

  14. Lifting for 2 years with little progress - I need advice on the right step to take

    Thanks for the help mate! Less than 12% - that's shocked me quite a bit, I was under the impression that I was a lot more than this as I can't see my abs at all and I know these start to become visible around what.. 9-10%? Will definitely look at getting some creatine down me, what do you...

  15. Lifting for 2 years with little progress - I need advice on the right step to take

    Hi mate - thanks for the reply. I am 19 years old, about 5ft 8" and I weight approximately 180lb at the moment (mainly fat - I am unsure on my bodyfat percentage). My training, I like to mix it up every time I go to the gym. I tend to go around 4-5 times a week for around 45 minutes a time...

  16. Lifting for 2 years with little progress - I need advice on the right step to take

    Right, firstly - thanks for replying to me mate. I am 19 years old, 5ft 8" and weight around 180lb. My bodyfat percentage I am not sure to be honest, but I would say it's pretty high. My goal is somewhat contradicting - to lose the fat around my midsection/lower back, and to build my chest and...

  17. Lifting for 2 years with little progress - I need advice on the right step to take

    I'm going to cut to the chase - I know this gets asked time and time again (I'm sorry) and yes I have used the search button and yes I have tried to implement what I have found for the past few years, however I seem to be spinning my wheels. Here's to a stop to it once and for all. First, let...
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