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  1. In the home stretch, need input

    Thanks for the info!

  2. In the home stretch, need input

    I have a multi-vitamin from GNC that I take (just not on a regular basis, till now). 1. For Fish Oil (Omega-3), most packages say 1 pill a day (roughly 900-1000 mg of Omega-3). But other diets have said up to 6 times that amount. 2. Green Tea Extract and Vit C. How much? 3. For Fat...

  3. In the home stretch, need input

    Yeah I should have given some insight into my normal diet. I wouldnt say I "stalled out" it was because I took a break from working out because I started traveling, and had alot going on. So I was happy for that period that I maintained where I was at and didnt gain the weight back. Now I am...

  4. In the home stretch, need input

    Background: In March of this year I decided to get in shape. I am 35, 5' 5" tall, and in March I was 165lbs @ 23%-27% BF. After doing a full round of P90X, followed by using Insanity for Cardio a few days a week to help maintain my weight, I have been sitting at 150lbs @ 17% BF for a few...
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