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  1. HMB

    Does anyone know anything about HMB? Is it worth taking?

  2. Anyone ever use Animal Stack?

    Great! Thanks!!!

  3. Anyone ever use Animal Stack?

    Am looking for a test booster that actually works. I was told Animal Stack works good? Any thoughts?

  4. Oxy Elite recall

    As anyone heard that a Canadian research company is trying to pull Oxy off the market?

  5. Growth Hormone Stmulators

    Do any of these really work?

  6. Cheat Day!

    I made today my cheat day. Looks like I'll do about 3600 calories.( that is 350 protien, 280 carbs and 125 fat) I do 2300 on high carb days and 1900 on low carb day I feel full and my cravings are all gone. Until next week!

  7. Cheat Day!

    Because your metabolism is running! I sleep like hell through the week. That is why I take melatonin.

  8. Cheat Day!

    Interesting!! LOL

  9. Cheat Day!

    What are some thoughts on a cheat day. I found eating the foods that I craved all week on my cheat day make me eat good all week. but is a cheat meal better than a cheat day. Can you really gain weight for eating bad 1 day out of the week?

  10. Sodium Help!

    I just tried the Greek yogurt with the protein and I threw in some raspberries. Good Call!! That was really good! Tks..

  11. Sodium Help!

    Makes sense. I am tracking weight and daily meal and even calories burned from training & cardio. I have lost 15 in 6 weeks But the last 10 is killing me!

  12. Sodium Help!

    No on any show. Just trying to lose about 10 more pounds. The scale will jump 3 to 5 pounds sometimes in one day! Then go back down.

  13. Sodium Help!

    Tuna, turkey, cottage cheese, and oatmeal. Although I just found low sodium tubs.

  14. Sodium Help!

    That Greek yogurt is so bad tasting. But I will try that. Maybe it will help the taste.

  15. Sodium Help!

    I was told cottage cheese a a great source of protein especially nite snack?

  16. BCAA before bed?

    Thanks for the info. Helped a lot!

  17. BCAA before bed?

    Thanks for the info. You definitely helped me out!

  18. Sodium Help!

    Really? What does mrs dash do?

  19. Sodium Help!

    Hat is the deal with sodium. I am following a high protein diet. But everything is loaded with sodium. I can't keep my sodium intake under 3000 on a 2300 calorie day. Low sodium turkey breast - 480 Cottage cheese - 480 I finally found low sodium tuna - 35 Any recommendations?

  20. BCAA before bed?

    Great information! Is it cool to take casein mixed with whey post workout? I am eating basically every 2 - 3 hours. So would Whey be more productive during the day and post and pre workout? And leave the casein for bed?
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