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  1. Suggested exercises for triceps?

    To get the best Triceps Dips & close grip bench definitely work for you. It seems that you need it extremely and if you do it properly, it will surely gives you the best triceps you needed.

  2. Top 10 Supplements

    Ha ha ha that's also correct buddy....

  3. The role of milk- and soy-based protein in support of muscle protein synthesis

    I don't understand that how the guys avoid milk or hate the milk. Now a days it's available in many flavors. And if you are a sports person then you should have to have milk as your daily energy drink. It helps me a lot in building my health and muscles.

  4. Ecdysterone yes or no?

    That means Russians are more towards the research for providing a better physique!! Gr8* Share some links if you can....

  5. Ecdysterone yes or no?

    Thanks buddy, for giving an external link for "Ecdysterone repairs cartilage in joints". Its very useful and i appreciate your discussion above. I want more information, if you could give me some more...

  6. Top 10 Supplements

    Yea, I am also waiting for the report, and your thoughts on the tests performed.

  7. Did TCF-1 make me fat?

    I Agree RAH I think you have a point RAHHH. May be it's a genetic problem, so you are not getting fatty. You should try it and see the difference, if it works it does well otherwise you have to search for some other option...

  8. Site Updates!

    I got it, thanks.
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