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  1. Old School gym equipment that people miss

    The old pullover machine doesn't seem to be around too much anymore

  2. Developing the upper chest while minimizing front delt involvement

    Let us know how it goes

  3. Developing the upper chest while minimizing front delt involvement

    Maybe you'll just have to step up the intensity with your flyes and stick to your one set of presses. Try adding some drop sets or rest pauses in and see how you go, totally fry your pec minor before doing your one set of presses.

  4. 2 dumb questions re: fasted cardio and cooking

    If you plan on doing your fasted cardio I would suggest supplementing with bcaas, and do it right before your first meal? With your eating window are you trying to lose fat and maintain muscle? Gain size/strength? When do you workout?

  5. Developing the upper chest while minimizing front delt involvement

    Hmm so do the flyes hurt your shoulders or just the pressing movement?

  6. Developing the upper chest while minimizing front delt involvement

    Have you tried pre exhausting your chest with an isolation movement, therefore not needing as much weight with your presses?
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